If you are not only losing weight, but also achieving lasting and stable results, a protein diet will help you in this difficult situation.
During adherence to this power pattern, carbohydrate consumption decreased, and in contrast, protein accounted for about 30% of the total diet.
Protein Diet: Menu and its Strict Rules
This diet is considered one of the most effective diets in the world.Celebrities use it not with nothing, it will take shape and shine on the carpet within a few weeks.In addition, the diet is very diverse and starvation is not allowed because the products contained in daily nutrition are rich in vitamins and various nutrient trace elements.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow several rules.After 30 minutes of lifting, we need to have breakfast and then have supper at least three hours before going to bed.The power supply should be fractional, so it is best to divide the day into six meals.Additionally, a protein diet must be combined with exercise, otherwise muscles and skin will become lazy due to weight loss, which is obviously not the best you want in the summer.
Don't forget to drink a lot of water.The best option is about two liters per day, and in hot weather, the standard is equivalent to three liters.This will help avoid dehydration and dryness of the skin.One of the most important rules - the number of calories consumed per day should not exceed 1200.
Simple protein diet: What to eat
As we mentioned earlier, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a lot of necessary protein and very little fat, which is not required during the diet.For main courses, you can prepare side dishes for buckwheat cereals or rice.Oatmeal can also be found from this group of diets to diet.
Feel free to rely on all seafood and fish, this is a real protein warehouse.Mussels, squid, canned octopus - This is your goal in the supermarket.
Dairy products can also be accepted in the menu, but the fat content should be very small.If you don't drink milk, a soy alternative will be perfectly suitable here.You can use eggs, but this has to be done in medium quantities.
Don't forget about vegetables and fruits!All types of vegetables can be included in the diet, but the fruit is a little more complicated - it should be without sugar.So, in your diet, apples and various citrus fruits become your loyal friends.But don't overdo it - avoid allergies.
Of course, forget about sugar.All your favorite drinks, such as coffee or tea, must be drunk with ugly drinks.What diet is sweet?Definitely not protein.
Pros and cons of protein diet
On the Internet, you can find a lot of positive reviews.Indeed, this diet helps to lose weight quickly without forcing him to starve.A protein diet causes the body to burn and accumulate fat tissue and use them to generate energy.The excess water also comes out of the body, so the volume decreases rapidly.
However, many nutritionists warn that this diet can be dangerous for people with kidney disease.For them, there is a great risk of urolithiasis or renal failure.Even for healthy people, you need to consult an expert before switching to this diet.
It is worth noting that lack of sugar can greatly affect emotions – emotions that may appear with anxiety and depression.Another disadvantage is the lack of fiber, which leads to constipation.However, a lot of vegetables and lots of alcohol can be used to solve this problem.
Before eating, read all the nuances and evaluate your condition.Any transition to another diet is a huge pressure on the body.So trying to maintain balance and make weight loss not only effective, but also healthy.