If you've ever tried to lose weight seriously, and in addition, not only to lose 5 or 10 kg, but to get a good look and effect without returning to an outdated weight, then maybe you already know some secrets.
If not, are you going to at least follow the basic rules of weight loss?
If you are a beginner with nearly zero weight loss and knowledge, what should you do to lead to healthy skills and attractive looks rather than the next health problem? . .
Then you should definitely linger on this page in order to start losing weight (no matter - where), so not only does it lose weight, but you can get harmony, lightness, beauty, good mood and health again!
We lose weight correctly - First rule
People who think of this question: "How to lose weight? ", first of all, it should be understood that they should gradually separate excess fat.
After all, fat plays an important role in our body.
Here, for example, our kidneys - they lie comfortably in the "bed" of fat, so they are almost unavoidable from concussions, sharp shocks or blows. Then he suddenly decided to lose weight quickly and suddenly: he took it away and stopped eating-he ate almost nothing, drinking a piece of water, although he didn't get out of the car.
As a result, within a week, he somehow lost a noticeable, pale, hag-like, and heavy pain in his lower back. And it's not sacred: after all, fat pillows that quickly leave the kidneys due to hunger make them hang on the ligaments: as a result, the ureter bent, and the stagnant pyelonephronito begins. . . .
OK, business! But he expects the contrary, expecting his healthy weight to lose weight, considering how to lose weight, and thinking that the "best weight loss" is fast. . . .
anyway! - Therefore, the first rule for deciding to lose weight should be as follows:
Losing weight does not harm your health, which means being separated from excess fat at such a speed that all other tissues and organs of the body manage to adapt to the disappearance of excess fat in the body.
Another example is skin that loses weight and looks. (Women need to read this paragraph! )
The presence of moderate fat in skin fat can greatly ensure the elasticity and elasticity of the skin. But the fat in adipocytes is always fat + intracellular fluid. Moreover, if fat causes cells to leave the cells too quickly and a person consumes too much water that causes its delay in the tissue, SO swelling can occur.
As a result, the skin loses elasticity, sags, and becomes sagging. This is not a person who decides to lose weight, especially women!
Finally, the third example: immunity. Now, almost everyone, not only those trying to lose weight, knows the importance of maintaining their protective systems from infections and tumors, which are ensured through the reliable work of human immune cells.
If a person is not doing well: he is eager to "burn" more fat per unit time, then there are many ketone bodies called so-called - special oxides, slag formed by the burning of fat.
Therefore, scientists have found that an excessive amount of this "smoke" in the body can interfere with the work of immune cells and compress them.
But modern people's immunity is already very nervous about the ecology of poverty, and the crowding of superstars. . . Is it necessary to remind us that we need to be organized?
So, suppose we convince you that you intend to follow the rules of weight loss. We then confirm the correct weight loss statement by numbers and formulate its first rule:
So the first rule for proper weight loss sounds like this:
If weight loss will lose 3. 5-5% of the original weight per month, then the weight will lose 3. 5-5% of the weight on average, i. e. , the average reduction of 1/25 of the "start" weight, then weight loss is correct (at a healthy and safe rate).
We lose weight correctly - Second rule
There are only two effective ways to eliminate excess fat.
A mechanical approach when any surgical fat removal method is used. However, practice (i. e. , this is the criterion of fact) shows that this way of losing weight is very traumatic and therefore unsafe. Also, it's very troublesome, road, and can't solve the problem in a basic way:
Remove fat, the body consumes excessive calories and nutrients, which are usually the cause of obesity, and still exists, fat builds up again.
So, a big question: Is mechanical (surgical) fat removal an appropriate weight loss or emergency measure?
Natural methods of weight loss are available at home when excess fat is simply "burned" and used as fuel once stored to meet their daily energy needs. They even saved a little - after all, it is now necessary to buy a portion of the necessary "fuel" every day!
To lose weight, "burn" excess fat is correct, and you can also use two ways:
- Organize a special low-calorie diet during weight loss;
- Ensure extra physical effort.
It’s best to do both: then the diet will not be so tight and the load will not be too high!
So the second rule and the answer to the second question: "How to lose weight? ":
Eat not to be hungry, but to do physical exercise (running, fitness, swimming, training on simulators and others) - moderate.
People who decide to lose weight must understand clearly:
- Hunger will also activate the mechanism of fat storage: "They don't feed me - I will stock! ", as if the human body that sends a signal to itself has lost its weight loss body;
- Excessive physical exercise will be roughly the same: "I am persecuted like a horse - which means I should eat accordingly! ", as if "solving" the body, and as a result, a person will develop the appetite of a "horse".
Lose weight, eat correctly - The third rule
To lose weight, some people agree a lot, including one-sided, inferior, so-called mononuclear, when those who wish to lose weight are invited to eat dishes with obvious one cereal or one cereal product, and vice versa protein, please damage the damage of water.
Often after a long period of torture, most people who decide to lose weight this way will find their mistakes. But it's better not to commit it, and don't destroy it with a metabolism that has been too successful!
Therefore, the third rule for rational people who decide to take care of their own health:
Even if the low content of tissues during the weight loss period is low, the diet should be as diverse as possible, delicious as possible, and must be a full diet.
With proper nutrition, food should contain the specification of digestible protein, the amount of carbohydrates required, the minimum but sufficient fat and vitamins daily age rate, which is established by nutrition.
I wish you good health and success!