In Japan, the fact that people are not suffering from obesity is related to a special way, based on nutritionists forming a menu called the "Japanese diet."
It is based on the use of low-calorie products - fats and carbohydrates.According to the Japanese method, diet is considered the most effective one, with the effectiveness of losing up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
Diet doctors at the YAEX Clinic in Japan have developed an effective diet.After two weeks of strict adherence to it, the metabolism in the body was completely reorganized and retained for at least two years.
Traditional Japanese foods are completely inaccessible to Japanese weight loss diets, including:
- fish;
- Meat;
- vegetable;
- egg;
- fruit;
- biscuit.
Japanese Diet Yaelo
This Japanese diet was designed by dietitians from the Japanese clinic Yaelo, so it got its name.For those engaged in this nutrition, sugar, bakery, and any flour products and alcohol, it is strictly prohibited.It is necessary to simply drink plenty of water or minerals when resting between meals, and salt is also undesirable because it delays the water in the body.
1 day
- In the morning, a cup of sugar-free coffee is allowed.
- Lunch consisted of a pinch of cooked cabbage, a glass of tomato sauce and two boiled eggs without salt;
- Dinner consists of no more than 200 grams of fried fish.
2 days
- In the morning, traditional coffee and small cookies;
- Lunch includes a variety of fish and fresh cabbage salad with a small amount of oil;
- Dinner - Boiled beef is 200g and a cup of kefir.
3 days
- Coffee that is already familiar with biscuits;
- Lunch consists of stewed vegetables – the first zucchini or eggplant in oil;
- For dinner, you can enjoy 200 grams of cooked beef, two steep eggs and a cabbage salad sprinkled with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large carrots, a raw egg (washed carefully only) and 15 grams of cheese or unsalted cheese;
- At dinner, a small amount of fruit is allowed no more than 240 grams.
5 days
- For breakfast, we didn’t eat coffee and replaced a bunch of raw carrots with a little lemon juice.
- Lunch allows you to enjoy the big fish in any form and a glass of tomato sauce;
- At dinner, there is a little sweet fruit, no more than 240 grams.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 grams of boiled chicken and a side dish and carrots, infused with oil;
- Dinner includes 2 boiled eggs and carrot salad with butter.
7 days
- For breakfast, you can drink sugar-free tea;
- Lunch includes 200 grams of boiled beef;
- Dinner can be any of the earlier proposed, except for the third day dinner.
- On days 8-14 you need to repeat from day 6 to the first time.
Japanese Sleepless Diet
This Japanese diet lasted for 7 days and completely repeated the week of the above diet, characterized by total salt loss.Diet within a week normalizes metabolism and will develop appropriate food habits.
A week of dietary lack of salt brings many benefits to the body:
- Helps get rid of too much weight.
- Recover your body.
- Controversial toxin.
- Eliminate internal edema.
But it should be understood that the strictly prohibited sleepless nutrition is:
- Pregnancy and lactation;
- those who have hard physical work;
- Those with sick liver, kidneys and heart.
Japanese protein diet
For those who have been overweight for many years, this protein and salt-free diet can be a real redemption.
Unlike analogues, this diet is at least 200 grams of vegetables and 250-450 grams of protein per day without sugar and other carbohydrates.So, those who want to lose weight – a Japanese diet can be very helpful.
Japanese water diet
Almost all Japanese people know this magical diet:
- Every day, before brushing your teeth, you need to drink 3 cups of warm water (must be warm, which is important).
- In 45 minutes, nothing or drink.
- As usual, have breakfast.
- The next meal is no earlier than 2 hours later.
Japanese water diet helps recover from this serious illness:
- Constipation-10 days;
- Gastritis-10 days;
- Hypertension - 1 month in semester;
- Gastric ulcer-1 month;
- Diabetes-1 month;
- Tuberculosis-3 months;
- Psoriasis-6 months;
- Cancer - 6 months.
However, to keep healthy, many Japanese have been starting the day with warm water for years.It is not allowed to add a little citric acid to the water to make it taste.In many people, taking three cups at the same time can cause difficulties, so doctors recommend starting with one cup and gradually increasing the amount of water you are drunk.
Japanese Banana Diet
This is probably the easiest and delicious way to lose weight.All you need to do is replace traditional breakfast with several bananas.A strict Japanese diet excludes dairy, sweet and fat products from the diet.Coffee and tea are not welcome, the only allowed drink is water.How does such a diet work?Bananas enhance metabolism, starch bananas can saturate the body and do not want to eat for a long time.
Japanese rice and diet
This diet is another effective way to lose weight.The whole essence of the diet is that the morning begins with receiving half-dry rice, soaked for at least 5 days.After such a "breakfast", it is prohibited to eat for at least 3 hours.This true Japanese diet helps to lose at least 5 kg in two weeks.
what to do:
- Take 5 cups with water and put 2 tablespoons of unsteamed rice (those who weigh 65 kg need 3 tablespoons).
- You need to change the water every day.
- 5 days later, you need to get rice from the first glass instead of breakfast.
- In the released glass you need to add 2 tablespoons of rice and add it.
- So you will get 5 cups with rice that are soaked in water for 5 days.Rice soaked in water is a "brush" that will collect and remove all toxins from the body.Internal edema and excess salt will leave your body forever.
Japanese tea and diet
This new Japanese diet is designed to use a lot of green Japanese tea, as well as:
- 200 grams of meat or fish per day;
- Stew or fresh vegetables;
- Make tea with a small amount;
- No more than 150 grams of cheese per day;
- Dinner should not exceed 2 eggs;
- Dinner consists of 250 grams of fruit.
The meaning of this diet is to stimulate digestion at least 1.5 liters of green tea, removing toxins and excess fluid from the body.During the purification process, drinking anything other than tea and pure water is prohibited.This limitation also applies to sweet flour, pastry, salt.For those who can withstand this diet for at least two weeks, nutritionists promise to lose at least 3 kg per week.
How to get rid of Japanese diet?
No matter how many days you follow a Japanese diet - most importantly, you can keep it properly for a week or two.The withdrawal of the Japanese diet provides further exclusion in a sweet and flour diet.It is also important not to eat before bedtime.This pattern will allow you to address excellent results of your diet over the years.
If you suffer from extra weight, this diet will help move weight loss from dead points.How does the Japanese diet work?Since her diet consists of protein, it processes more energy than it enters the body, so we start spending more calories than receiving.The lack of salt does not allow water to accumulate in the tissue and remove hidden edema.So get rid of the extra 5-8 kg.